STUDIO Established Class
with Alan

Our Established classes invite you to deepen your practice of self-study, expanding your awareness of how emotions and thoughts give rise to the sense of “self.” At this stage of practice, you are encouraged to observe the emergence of emotion and thought as dynamic experiences — to recognise their patterns and explore how adjusting or recalibrating them can shift your experience of self.

Class Arrival
Doors open 15 minutes before the class begins, giving you time to arrive and settle into the space.

Equipment and Setup
All equipment is available to borrow at the studio. You are welcome to bring your own equipment. A basic yoga kit contains: mat, 2 blocks, 1 belt, 1 bolster and 2 blankets. We do recommend bringing your own mat.

See you on the mat!