STUDIO Foundation Class
with Alan

Our Foundation classes begin cultivating a steady, consistent approach to practice — one that gradually influences the condition of the body, the rhythm of the breath, and the clarity of the mind.

The Foundation level invites you to build awareness and resilience while evolving your understanding of self. Recognising that humans are complex beings, our aim is to integrate the many layers of experience — physical, energetic, and emotional — into a more unified sense of presence.

Class Arrival
Doors open 15 minutes before the class begins, giving you time to arrive and settle into the space.

Equipment and Setup
All equipment is available to borrow at the studio. You are welcome to bring your own equipment. A basic yoga kit contains: mat, 2 blocks, 1 belt, 1 bolster and 2 blankets. We do recommend bringing your own mat.

See you on the mat!