REMOTE Foundation Class
with Alan

REMOTE Foundation Class Overview

Our Foundation classes begin cultivating a steady, consistent approach to practice — one that gradually influences the condition of the body, the rhythm of the breath, and the clarity of the mind.
The Foundation level invites you to build awareness and resilience while evolving your understanding of yourself. Recognising that humans are complex beings, our aim is to integrate the many layers of experience — physical, energetic, and emotional — into a more unified sense of presence.

Remote Class Information
All remote classes are delivered online via Zoom. The meeting link will be emailed to you anytime within 30 minutes before the class starts.

Equipment and Setup
A basic yoga kit is recommended: mat, belt, bolster, 2 blocks, and 2–3 blankets.

Remote Class Etiquette

• Leave your camera off and mic muted.
• Focus on your practice while keeping a clear visual of the teacher.

See you on the mat!