Slow Paced Classes overview
These classes use simple, accessible sequences with a steady pace that supports the integration of body, breath, and mind. The slower tempo allows time for observation, alignment, and the gradual development of stability and confidence in the practice.
These classes use simple, accessible sequences with a steady pace that supports the integration of body, breath, and mind. The slower tempo allows time for observation, alignment, and the gradual development of stability and confidence in the practice.
Class Arrival
Doors open 15 minutes before the class begins, allowing time to arrive and settle before practice commences.
Equipment and Setup
All equipment is available to borrow at the studio. You are welcome to bring your own equipment. A basic yoga kit contains: mat, 2 blocks, 1 belt, 1 bolster and 2 blankets. We do recommend bringing your own mat.
See you on the mat!
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