STUDIO Asana 1-Studio Only
Asana 1 - Studio Only Overview
This hour-long class focuses on cultivating steadiness through the integration of body and breath. Suitable for students continuing from the Beginner Basics or attending the Foundation level, the class refines alignment, builds awareness, and deepens the connection between physical stability and the rhythm of the breath.
This hour-long class focuses on cultivating steadiness through the integration of body and breath. Suitable for students continuing from the Beginner Basics or attending the Foundation level, the class refines alignment, builds awareness, and deepens the connection between physical stability and the rhythm of the breath.
Class Arrival
Doors open 15 minutes before the class begins, allowing time to arrive and settle before practice commences.
Equipment and Setup
All equipment is available to borrow at the studio, and a basic practice kit will be provided for use during this class. You are also welcome to bring your own equipment. We recommend bringing your own mat.
A basic yoga kit includes: one mat, two blocks, one belt, one bolster, and two blankets. We recommend considering purchasing a kit to support your home practice.
See you on the mat!
This class has already taken place