STUDIO Restorative

STUDIO Restorative Class Overview
This class offers a range of practices designed to bring stillness to the mind and nervous system while soothing the musculoskeletal system and supporting healthy metabolic function. Through supported asana and breath awareness, with the body fully supported by props, students experience a deep release and calm.

Class Arrival
Doors open 15 minutes before the class begins, giving you time to arrive and settle into the space.

Equipment and Setup
All equipment is available to borrow at the studio, though you are welcome to bring your own. A basic yoga kit contains: mat, 2 blocks, 1 belt, 1 bolster, and 2 blankets. We recommend bringing your own mat.

See you on the mat!