STUDIO Intensive

STUDIO Week-Long Intensive — Overview
Our Week-Long Intensive is designed to help you connect deeply with your practice. Building on our Developing classes, the program carefully extends the range of asana, linking them into precise sequences that cultivate concentration, equanimity, and body alignment.

These classes aim to deepen your understanding of the postures, enhance strength and flexibility, and promote balance between effort and ease in your practice.

Class Information
All remote classes are delivered online via Zoom. The meeting link will be emailed to you anytime within 30 minutes before the class starts.

Equipment and Setup
To participate, you’ll need a basic yoga kit: mat, belt, bolster, 2 blocks, and 2–3 blankets.

See you on the mat!